Thai and Swedish massage styles, though different in origin, have similar health benefits. Each massage modality can lower your heart rate, increase range of motion, relax your muscles, improve your mood and reduce anxiety. Partially due to popularity in the United...
How often you should get a massage differs from person to person. Massage has significant health benefits that are best experienced when you get massage regularly, but how often you get a massage depends on factors like your general health, your reasons for getting a...
