Massage is increasingly being put to the test to see what it can do for solving and healing all kinds of ailments. Over the last few years several studies have been performed to clearly see what it can do for runners and athletes in general. And not just elite...
Summer is the perfect time to take advantage of great weather for outdoor exercising. Instead of being stuck indoors, get out and run! If you are a runner, you know the soreness that comes with running, especially if you have just begun. Whether you do it for fun,...
Athletes & Massage Therapy Many athletes at the height of their careers all have one thing in common: they take advantage of sports massage therapy on a regular basis in order to keep performing at their best. It is astounding the ways in which sports massage...
Up until now, there wasn’t much scientific evidence or research done to show that massage eases inflammation in overworked muscles. Professional athletes and weekend warriors seemed to swear by a massage after a particularly grueling workout or competition, but...
