Massage Study: Effects of Massage on Immune Function

Massage has been known to improve a person’s physical, mental, and spiritual health and well-being. New evidence has begun to show that massage therapy has positive effects on the management of stress hormones and immune function. In April 2013, Dr. Mark...

Massage May Reduce Muscle Soreness After Workouts

Massage is more than a way to relax. A study, published in the journal archives of Physical Medicine and Rehabilitation, showed massage therapy relieves muscle soreness and improves overall blood flow in people after exercise. The study enlisted a randomly selected...