It’s that time of year again!! Each year resolutions are made and most often they seem to somehow involve our health. We may decide to eat healthy, lose weight, get into shape, run a marathon etc. But oftentimes we forget to include recovery and relaxation into our regimen. It’s easy to keep your eye on the prize and forget how important it is to create longevity in a routine. This is so vital to maintaining that goal once it has been reached. An important piece of this recipe for success is balance. You’re working out, eating right and making changes, which is great! Take the time to give your mind and body that much needed downtime to balance out your routine and life. Massage and bodywork will help to create a well rounded lifestyle of health.
We all know that stress accounts for many of our illnesses, weight and other health related issues. Incorporating massage and bodywork into your new health routine this year will not only remind you how to relax, relieving that stress but it will be the recovery your body needs to get back out there and reach that goal!
Just some of the benefits that massage can provide:
- Improves range of motion
- Increases circulation which provides fresh blood and oxygen to the body
- Stress reduction
- Injury prevention
- Bolster immune system
- Improve overall vitality and wellness
- Workout/muscle recovery